Today we have a guest on our blog! Since we are in touch with a wide variety of people and trainers around the world, we decided to start running regular interviews with interesting people!
Is the military stance with Indian clubs useful for HEMA practitioners? Training with Indian clubs has a long history in the middle and far East. By contrast, in the West, Indian clubs are roughly 200 years old, when the Brits adopted the practice and brought it back to Europe. They changed a lot of things about Indian clubs, from the shape and weight, to patterns and exercises, to the way to stand with the clubs.
60% of office workers complain of neck and shoulder pain… A short movement break is what the doctor should order! One of the reasons for these complaints is that we sit in the same position for hours on end, and neglect to move our body into positions out of the ordinary.