There are many different versions of the History of Indian clubs. We are not scholars, but we have gathered facts from different sources for this broad but short article. Club swinging is one of the disciplines of varzesh-e pahlavāni (“Sport of heroes”), an ancient Persian physical training system to improve strength, mobility, coordination and not least, to increase mindfulness. Warriors needed to improve multiple physical abilities while developing their spirituality at the same time.
How can you improve your recovery with Indian clubs? It doesn’t need to be complicated. Club swinging is a fantastic combination of body and mind therapy.