In this article, we are going to show you how to build a shena push up board for your body type. It takes only 8 minutes, and you don’t need any power tools!
Shena push ups are always performed in the Zoorkhaneh before Indian club swinging, so if you swing Indian clubs, pay attention. History left clues…

The Shena board represents a sword. Legend has it that the warriors did their push ups off their swords to avoid their hands sinking in the soft desert sand. Since the Zoorkhaneh is highly ritualistic and traditionalist, to this day, push ups are performed on a shena, a wooden push up board.


If you’re looking to learn how to swing Indian clubs, change direction, rhythm and patterns, we teach you step by step!

Indian clubs transitions are the essence of the art of club swinging. Transitions require great coordination and timing to get right, and provide a fantastic spectacle and sense of achievement at the same time.

We have 2 video downloads purely dedicated to the breakdown of double heart shaped swings, the signature move of Indian clubs, and transitions. We teach you how to change direction, shape or pattern, and go from in sync to out of sync swings.


At the beginning of July 2019, we had  a guest coming to our Heroic Sport headquarters. The whole thing took a left and turned out into a wild and creative weekend of brainstorming, leaving us full of excitement and open to new possibilities we never considered.


Discover our best Pahlavandle tips! Many people do not realize the amount of variability our Pahlavandle™ offers.

When you get your Pahlavandle™, the little card in the bag mentions the most basic things to know, but it’s impossible to list everything!

This post was written  to introduce you to new possibilities, and get the best club swinging experience you can get.