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What do you picture when I mention heavy Indian club exercises?
Probably a scene where swinging 2 large meels or joris are performed?
While it is common within the steel club community to train with a single club, many wooden Indian club practitioners dismiss this as non-authentic or non traditional. Let’s see if this holds any water… Spoiler, it doesn’t.

In this article I give you 3 reasons why you should include single heavy Indian club exercises in your training.

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Do you know the barbell zercher squat or how to squat without rack? If you’re into strength, health and longevity, at one point or another, you might want to consider adding heavysquats to your club swinging routine.

Research shows that using the legs, particularly in weight-bearing exercise, sends signals to the brain that are vital for the production of healthy neural cells.

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In this article, we are going to show you how to build a shena push up board for your body type. It takes only 8 minutes, and you don’t need any power tools!
Shena push ups are always performed in the Zoorkhaneh before Indian club swinging, so if you swing Indian clubs, pay attention. History left clues…

The Shena board represents a sword. Legend has it that the warriors did their push ups off their swords to avoid their hands sinking in the soft desert sand. Since the Zoorkhaneh is highly ritualistic and traditionalist, to this day, push ups are performed on a shena, a wooden push up board.

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If you’re looking to learn how to swing Indian clubs, change direction, rhythm and patterns, we teach you step by step!

Indian clubs transitions are the essence of the art of club swinging. Transitions require great coordination and timing to get right, and provide a fantastic spectacle and sense of achievement at the same time.

We have 2 video downloads purely dedicated to the breakdown of double heart shaped swings, the signature move of Indian clubs, and transitions. We teach you how to change direction, shape or pattern, and go from in sync to out of sync swings.