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Take our heavy club challenge! You are guaranteed to improve strength and mobility, and your club swinging skills as mentioned by our previous participants.

It’s important to stay active through this period of the year, where we all feel the effect of shorter days and comfort foods.

From experience, you know is always easier to stay in low gear than having to start from scratch after a few weeks of inactivity. We’re here to provide a little inspiration and motivation!

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How to make a sandbag is easier than you think, costs next to nothing, and offers a wide range of complementary exercises to your club swinging
Sandbags are a great option to barbells or kettlebells. You can also drop them on indoor floors without worries, and you can easily make them yourself for the price of a few hose clamps…