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It’s never too late or early to go over heavy club training basics. This article is perfect for beginners who wish to get into heavy club swinging. Regardless that you have limited background or some experience, if you wish to get the technique right, save time, and avoid injuries, read on!

We are going to mainly focus on 2 handed heavy club basic exercises. It’s a great way to get started or even reprogram what you may have learned so far.
With 2 hands on the club, your leading (and more coordinated) hand can assist and guide the other one. When you eventually go to single handed exercises, the swings will feel just as smooth on either side.

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Let us introduce you to our Pahlavandle Indian clubs collection and a bit of the story behind it!  Back in 2017 we launched the original Pahlavandle™ to make it easy and accessible to everyone to get started with Indian clubs. Since then we have released another 3 Pahlavandle models to complete our range so far.

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This article covers pretty much everything you need to know about Indian clubs for beginners.
I’m going to advise you on how to choose a set of clubs, what they can help you with, safety tips and an actual lesson plan to follow.