I am going to share with you my advice for low back pain, and what I have learned from personal experience over the last 20 years or so. I managed to build a strong and back after years of being in pain, and so can you.
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Macebells, gadas and macelifting sport
Macebells are modern cousins to the original gadas and clubs from India. In this blog post, I am interviewing one of the leaders of macelifting competitions and world record holder, Gaston Jeronimo Giorlando.
We’re going to talk about macebell training, his training methods and all things macelifting related.
The spike push up challenge
When regular push ups become too easy, it’s time to join our Spike push up challenge!
If you have done other push up challenges or think you’re too cool for school because you can do 25 regular pushups in a row or more, this challenge is for you!
You might hate us at first, but if you stick with it, you will love us in the end. True story…
Indian clubs routine, flow and complexes
What is an Indian clubs routine, compared to flow or complex? All these words are used pretty much interchangeably on social medias, where everyone seem to have their definition.
If you run Indian clubs classes, you should have clear concepts and ideas!