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When regular push ups become too easy, it’s time to join our Spike push up challenge!

If you have done other push up challenges or think you’re too cool for school because you can do 25 regular pushups in a row or more, this challenge is for you!

You might hate us at first, but if you stick with it, you will love us in the end. True story…

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How to make a drag sled for a great workout is easy, and in this blog post I am going to show you how to, step by step!

It’s cheap, simple and fast to make, and you can use it for a variety of exercises, for both the lower and upper body. You’ll not only increase your strength, but improve your cardiovascular fitness and recovery capacities at the same time.

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In this blog post, we’re going to look at 2 Indian club exercises for ankle sprain, and a few other things simple things you can do to speed up the rehabilitation process.

If you have sprained your ankle in the past, you might have experienced reduced range of motion, and maybe even a change in balance and even the way you walk.