Tag: indian club exercises

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In this article, we’re going to look at the top 3 Indian club exercises for better balance, and how to train it in a playful way.

Balance, like coordination, is the basis of any skillful movement. And since Indian clubs are rooted in Martial Arts (as in training warriors for battle, Mars being the Roman god of war), it might make sense to look at balance as a decisive skill for victory and survival.
In today’s world, avoiding falling over and breaking a bone is a big deal for many people.