Push up handles | T-spike handles

Code: WDC5000
(3 customer reviews)

Not your regular push up handles!

Use the T-spikes for push ups, but also for a variety of exercises done off the floor, such as crawling exercises, planks etc…
You will suddenly experience that you can activate and generate full body tension from your fingers to toes without even having to think about it.

  • 5 cm diameter bamboo heavy duty handles
  • 11 cm stainless steel spike
  • 4 Anti-slip end caps for indoor surfaces
  • Sold as a set
  • Handmade in Denmark

Read the full description below.

40.00 Price incl. EU VAT: 50.00

In Stock


Are you ready to upgrade your push ups?

We make our push up handles locally in Denmark, using sustainable bamboo, “the miracle hardwood” which offers a warm feel for your hands.
All our equipment is given consideration from its conception to the usefulness for our customers. These handles are no gimmick. We have benefited from them, now it’s your turn!

You need to find stability in the safest positions first, before you attempt your first T-spike push ups! We recommend you to watch the video, and download our free program  here.

The benefits

The stability and strength challenge offered by the T-spikes push up handles will supercharge your push ups, and transfer to better athletic results and performance!

A strong grip is essential for many sports and daily activities, but did you know it is also one of the markers scientists use for longevity? Stronger forearms are not just for martial artists!
By performing push ups on the T-spike handles you will be training your grip, arms  and core at the same time just as you would when doing Farmer’s walk and bar hangs.

Why do I need to make push ups harder?

Once you can crank  multiple sets of 15-25 regular push ups, doing more repetitions will mainly develop your muscular endurance. To become stronger you need to increase the challenge.

The spikes are an easy and effective way to increase the difficulty of this timeless exercise. You are basically adding 16cm of range of motion to regular push ups.
A greater range of motion means your muscles have to work harder. Not only that, the base of contact on the floor is greatly reduced, forcing your stabilizer muscles to switch on like crazy.

With the T-spike push up handles, you will experience:

  • Greater forearm & wrist strength
  • Better shoulder and wrist stability
  • Increased core and upper body strength
  • Increased neuromuscular efficiency
  • How to create full body tension and link the body as one unit


Additional information

Weight0.70 kg
Dimensions17 × 23 × 6 cm

3 reviews for Push up handles | T-spike handles

  1. Lasse Quirinus-Jensen

    I started when I got my T-spikes in my hands, I could feel they were made of a really good quality. I quickly found out when I was about to start my first push-up, that I could not take more than 3 reps. These push ups I wanted to get better at because I could quickly make acids in my forearms and I could also feel a great instability with primarily focus on shoulders, core, wrists. The next day I cut feel that I overused my muscle groups, in a hush way. In connection with my boxing training, T-spikes have several really good effects, including the use of them strengthens my punch in my boxing, because the angle when using T-spikes is aimed at different strokes shocks. Doing T-spikes it’s hard and effective at the same time. Therefore, I fully recommend them. Bought on kettlebellshop.dk.

  2. Girevik-one

    Bought mine through amazon. Gotta love the fact they are made of wood for a lovely warm feel in the hand! Also they are thicker than the other metal neurogrips on the market. Provides a new dimension to regular push ups with the extra range of motion and stability requirements. Best push up tool I have tried in 30 years!

  3. Matthew (verified owner)

    If you want to take your push-up to the next level, these are a must! I always have had shoulder issues when doing high rep push-ups. I started to add a few reps with the T-Spikes and the pain was gone. I don’t know if it’s because I got stronger or the additional shoulder stability, but they work!

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