Simply slip the Pahlavandle weight inserts into your Pahlavandle Indian clubs handles, and screw the bottle caps on the ends. You’re ready to swing!
Each insert increases the weight of your clubs by 370g, and brings the center of the mass closer towards your hands, affecting how the clubs swing.
| Weight | 0.82 kg |
|---|---|
| Dimensions | 18 × 1.8 × 1.8 cm |
This course is designed for both people with or without prior knowledge of Indian clubs or Persian Meels. We cover all the essential classical swings of the “house of strength” , some of their variations, and the basic Shena push ups.
With over 1 hour and 40 minutes of video downloads, you will learn the key points to develop fluid and efficient club swinging technique. We even have included a training program with 3 levels to challenge your mental focus and physical abilities.
You can use the Pahlavandle original or TG for this course. This is a great conditioning program for HEMA practioners too!
Download this video course at checkout.
Heart shaped swings (also called “Full swings”, “Swings” or “Mills”) are the signature movement of Indian clubs swinging.
The videos show the essential viewing angles and break down the moves step by step, in a slow pace, for easy learning. We cover single and double club swings, and how to smoothly switch direction in flow with a single club.
While the heart shaped swings are more complex than circles, they are still accessible to beginners with a little experience and practice.
Download this video course at checkout.
The best value for money pack to get started with Indian clubs!
What’s included?
1 pair of original Pahlavandle™ Indian clubs handles, 1 pair of weighted inserts, free training video links.
Why use inserts?
These electro-plated inserts add 370 grams to each of your adjustable clubs, and also bring the center of balance closer to your hands, changing the feel of the swings.
Just screw on the bottle cap tightly on the end of your Pahlavandle™ and you’re good to go! Check the inserts are properly secured each time you swing to avoid accidents!
Strengthen and stretch your shoulders in full range of motion, counter the effects of sitting all day and more with the Pahlavandle™!
Perfect to get started with Indian clubs!
ALWAYS check your equipment before training! Moving parts may become loose and fly out of your hand.
A set consists of 2 handles inside a cloth bag, in a box. Bottles and bottle caps are not included.
The Pahlavandle™ TG is a Thick Grip adjustable heavy Indian club, also known as Mudgar or Karlakattai.
Traditionally, a mudgar is mostly swung with 1 or 2 hands on the club, but can also be swung in pairs like Persian meels. Simply adjust the weight as your skills and strength increases!
ALWAYS check your equipment before training! Moving parts may become loose and fly out of your hand.
Rising Tsar is the perfect program choice if you already lift kettlebells and would like to add Indian clubs into your tool box. It is a 12 week program designed to increase strength, muscle mass, cardio and mobility.
The Indian clubs exercises provide active recovery and help balance the intensity of strength training. With our tutorials, no previous experience is necessary.
We do not recommend this program if you are new to kettlebells, as the exercises involve technical moves performed with 2 kettlebells.
Download this video course at checkout.
The Pahlavandle™ TG is a Thick Grip adjustable heavy Indian club, also known as Mudgar or Karlakattai. Traditionally, a mudgar is mostly swung with 1 or 2 hands on the club, but can also be swung in pairs like Persian meels. Simply adjust the weight as your skills and strength increases!
ALWAYS check your equipment before training! Moving parts may become loose and fly out of your hand.
Bowden L Palmer (verified owner) –
These really changes the behavior of the clubs in a good way. They add about .8 lb to each club and make sand filled bottles with Pahlavandles feel different, moving the center of gravity more towards the handle.
Anyway, I like them and recommend them.
One more thing- they do rattle in the Pahlavandles. If it bothers you add a drop off silicone or a bit of candle wax.
Matthew Flaherty –
When you order Pahlavandle’s you MUST order these. They completely change the dynamic of swings and add to the feel of snakes.