Club Swinging 101 | Get started with 2 light clubs

Code: VID0001
(3 customer reviews)

Thierry & Ron cover the essential information for new beginners: safety, grips, stances, breathing and the key points of club swinging. The instruction is presented in a live format, and they share their long experience teaching club swinging.

You’ll discover the common mistakes to avoid, and how to get started with your first swings. The instruction is easy to follow along and simple to put to use. For homework, you have 11 bonus videos of basic combinations with single and double clubs.

Download this video course at checkout.

16.00 Price incl. EU VAT: 20.00

In Stock

Description

Indian clubs for beginners, made simple

In this course, we teach you how to use Indian clubs in the British style from the 1800’s. The exercises are mostly done with 2 light clubs, and are great to develop better spine and shoulder mobility, better coordination, and get some ligh cardiovascular exercise.

We recommend Pahlavandle weighing about 500-750grams for ladies, and 1-1,2kg for men to get the most of the training.

What you will learn

We take you through the essential pendulums and circles in the different planes of motion. The exercises target the shoulders, elbows and wrists, and go from simple to more complex moves.

We recommend to set a time limit to your practice of about 20 minutes at a time to avoid information overload. Do not rush the process, and focus on being as fluid and smooth as possible.

By learning right form the start, you will progress faster in the next series of exercises we cover in our club swinging 102-104.

After you have practiced the basics, we take you through some fun and challenging combination swings, that will keep you busy for a while. And our short circuit training video provides you with a way of how you can set a simple training program.

Swinging light clubs can be done daily, as long as you do not overdo it. Treat it as an extended warm up, especially if you have not been physically active in a while.

If you work out a light sweat, and feel in a better mood and more energy than you started with, you’re on the right track!

 

This how to use Indian clubs for beginners includes:

  • Safety and training guidelines PDF
  • General principles of how to use clubs
  • Pendulums with 1 and 2 clubs
  • Circles with 1 and 2 clubs
  • 11 Basic combinations with single and double clubs

Total playing time: 85 minutes

ZIP Folder size: 1.8GB

3 reviews for Club Swinging 101 | Get started with 2 light clubs

  1. B B (verified owner)

    Content is solid, but production is amateurish and the person demonstrating the motions is not that great at them and keeps acting and talking childishly, which distracts from the presenter, who knows what he’s talking about. I wish that guy was demonstrating. I’d be more comfortable paying maybe $10-15 for this instead of $25.

    Edit: meant to make the review 3 stars

  2. Colleen Jones (verified owner)

    I first watched the tutorials without trying the moves, but now I’ve started going through the videos and using both my little wooden clubs and the Pahlavandles with soda bottles. I like the different weights. I can start with the lighter one to get a feel for the movement and then switch to the heavier ones. I will probably have to use the light ones for the wrist circles because of early carpal impingement and a ganglion cyst on one wrist and RSI in both, but I’m hoping that regular use following the tutorials will help to improve my range of motion. The videos are very clear and well organized. Thierry speaks at a good pace and enunciates well, so I can follow his instructions. Ron is good at demonstrating, and his bit of banter makes it fun to watch him in action. I’m taking my time with this first series, but I plan to get the 102 and 103 videos when I feel like I’m ready to advance.

  3. Daniel Langevin (verified owner)

    What a great place to start!
    I’d been looking for progressive instructional material for some time and finally found it. Thierry and Ron are great. The material is well organized and Thierry’s instructions are easy to follow.
    I had been collecting historic manuals for a while but I never really had the feeling that I knew what I what was doing.
    I’ve since purchased the 102 & 103 material as well and will post reviews when I get through them.

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