The Hanuman workouts represent 6 months worth of weekly classes.
All the work is cut for you as a trainer! Practice the tutorials, apply the program and deliver great classes to your students!
Each volume introduces 5 new and more complex single club exercises, and 5 bodyweight exercises.
The Hanuman workouts, trainer edition include:
- Key points of club swinging
- Warm up
- Cool down
- Group training template
- Exercise tutorials for Hanuman workout series volume 1-6