Globe spike push up handles

Code: WDC6000
(1 customer review)

The perfect spike push up handles for grapplers, wrestlers, rock climbers and anyone who wants to challenge themselves!

These push up handles have the amazing feel of wood, and you can grip different areas on the globe to change the leverage.

  • 9 cm diameter bamboo globes
  • 11 cm stainless steel spike
  • 4 Anti-slip end caps for indoor surfaces
  • Sold as a set
  • Handmade in Denmark

Read the full description below.

60.00 Price incl. EU VAT: 75.00

In Stock

Description

Are you ready for a new spike push up challenge?

We make our globe spike push up handles locally in Denmark, using sustainable bamboo, “the miracle hardwood” which offers a warm feel for your hands.
All our equipment is given consideration from its conception to the usefulness for our customers.

The specifics of spike push ups

Doing push ups on the spikes adds an extra 20 cm of range of motion. A greater range of motion means your muscles have to work harder, and this gradually increase the flexibility of your shoulder girdle.

The base of contact on the floor is greatly reduced, forcing your stabilizer muscles to switch on like crazy. You will increase your body mind connection just to find your balance!

Should I get T spikes or Globe spikes?

This is a matter of personal choice, as both types of handles offer similar benefits.

With the globes, you are targeting the fingers to a higher extent than that with T spikes.
Grip training has different and specific aspects. Training with a closed hand versus a nearly open hand is going to put more stress on your tendons, so keep that in mind if starting off with grip training!

The globe handle and its type of grip training is great for sports that rely on hand strength such as wrestling, grappling and rock climbing.

Regardless which model you get, make sure to check out our free training plan!

With the Globe spike push up handles, you will experience:

  • Greater forearm, wrist and finger strength
  • Better shoulder and wrist stability and mobility
  • Increased core and upper body strength
  • Increased neuromuscular efficiency
  • How to create full body tension and link the body as one unit

Additional information

Weight0.85 kg
Dimensions21 × 11 × 11 cm

1 review for Globe spike push up handles

  1. Christian Schyberg (verified owner)

    These spikes are just marvellous.
    The craftsmanship, the feel of the wooden globes, the size of the globes; all of it is wonderful. Even when not in use, they are nice just to look at.
    As with the T-Spikes, Ron Bader has made yet another masterpiece. He is truly a master of wood.
    The Globe Spikes are not cheap, but I think they are well worth the money.

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