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Where to look when swinging Indian clubs? Some teaching systems have a black or white answer, but the truth is, ”it depends”, and you can always decide to do what feels best for you.

From my teaching experience, turning the head allows a natural rotation of the body, which helps beginners understand and perform smoother swings on certain exercises. However, when you are proficient at club swinging, you should be able to swing smoothly regardless if you turn your head or not.

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Learn the top 3 exercises with Indian clubs to counteract sitting, and put them to use today!

We all know the problem with sitting all day, and it affect us all to some degree. In the last 10 years, it’s been common knowledge that sitting six hours or more each day will slowly ruin your health and mood.