Category: strength training


When regular push ups become too easy, it’s time to join our Spike push up challenge!

If you have done other push up challenges or think you’re too cool for school because you can do 25 regular pushups in a row or more, this challenge is for you!

You might hate us at first, but if you stick with it, you will love us in the end. True story…


How to make a drag sled for a great workout is easy, and in this blog post I am going to show you how to, step by step!

It’s cheap, simple and fast to make, and you can use it for a variety of exercises, for both the lower and upper body. You’ll not only increase your strength, but improve your cardiovascular fitness and recovery capacities at the same time.


There are many ways how to combine kettlebells and Indian clubs to create great workouts! In this blog post we’re going to discuss complexes which are used in our Rising Tsar program. It’s fun and effective!

Be it Girevoy sport, kettlebell marathon or just good old fashioned strength training, kettlebells, like Indian clubs, share many similarities and advantages for people who like to train at home.
Both pieces of equipment are complementary for well rounded fitness and sustainable training.