The original Pahlavandle™ Indian clubs handles

Easily the most innovative and affordable solution on the market to improve your shoulder health and general well being!

Fits all plastic soft drink and sparkling water bottles to create instant and adjustable Indian clubs. Change size, go light or heavy, stack handles…
Move better, feel better!

Pahlavandle Adjustable Heavy Indian clubs

Adjustable heavy clubs

Known in India as Mudgar, Gada or Karlakattai, heavy club swinging is a full body workout in itself or can complement other training forms.

Challenge your body in multiple planes of movements, and improve your strength, fitness and agility at the same time!


Learn how to train with Indian clubs

Learn at your own pace from home

Download the programs for all levels, and start training straight away!

  • Exercises with 2 light Indian clubs
  • Single Indian club exercise
  • Mixed programs with Indian clubs, bodyweight exercises and/ or kettlebells, HEMA…
Indian clubs education with single heavy club or double light Indian clubs