The kettlebell snatch is one of the classic Girevoy Sport competition lifts, and the one with most variations in execution. The kettlebell is “simply” swung in one smooth motion to an overhead lockout, and dropped into the next rep.
It is considered a total workout as it hits most of the body’s major muscles.
How to make a sandbag is easier than you think, costs next to nothing, and offers a wide range of complementary exercises to your club swinging
Sandbags are a great option to barbells or kettlebells. You can also drop them on indoor floors without worries, and you can easily make them yourself for the price of a few hose clamps…
I am going to share with you my advice for low back pain, and what I have learned from personal experience over the last 20 years or so. I managed to build a strong and back after years of being in pain, and so can you.
How to make a drag sled for a great workout is easy, and in this blog post I am going to show you how to, step by step!
It’s cheap, simple and fast to make, and you can use it for a variety of exercises, for both the lower and upper body. You’ll not only increase your strength, but improve your cardiovascular fitness and recovery capacities at the same time.