Category: strength training

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If you’re new to resistance training or have not trained in a while, we have put a simple 4 week training plan to get you in shape, and complement your Indian club swinging.

From experience, a lot of people who enjoy swinging Indian clubs typically start and stay with very light clubs, and often neglect any type of resistance training. As a result, a few repetitions of bodyweight exercises like push ups and squats can be a struggle.

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While many of our tribe members swing mainly Indian clubs to stay fit and healthy, many more also use kettlebells. Be it Girevoy sport, kettlebell marathon or just good old fashioned strength training, kettlebells, like Indian clubs, share many similarities and advantages for people who like to train at home. Both pieces of equipment are complementary for well rounded fitness and sustainable training.