Category: strength training
While many of our tribe members swing mainly Indian clubs to stay fit and healthy, many more also use kettlebells. Be it Girevoy sport, kettlebell marathon or just good old fashioned strength training, kettlebells, like Indian clubs, share many similarities and advantages for people who like to train at home. Both pieces of equipment are complementary for well rounded fitness and sustainable training.
Do you know the zercher squat? If you’re into strength, health and longevity, at one point or another, you might want to consider adding loaded squats to your club swinging routine. Research shows that using the legs, particularly in weight-bearing exercise, sends signals to the brain that are vital for the production of healthy neural cells.