Category: Indian clubs


Some people go through horrible injuries and never go back to their full self, while others do.

This topic is deeply fascinating for me, I decided to do a follow up interview with Chris after the publication of his testimonial a couple of months ago.

I think you will find it hugely inspiring and motivating.


If you’re considering training with Indian clubs, you probably have been wondering if you should go for heavy clubs or light clubs.

With so many types and so many styles of club swinging, it can be hard to figure out what to start with.

We hope to break it down for you in this post and help you make an informed decision.

Let’s keep it simple!

At Heroic Sport, we differentiate between 2 styles: open style and closed style.
Open style is what most Westerners would associate Indian clubs to: light clubs swung in the British tradition.


We received this fantastic email testimonial from Christopher W. about his Indian clubs rehab story. With his permission we’re sharing it here with you.
Personally, I find his story a testament to the strength that resides in everyone. It is a subject that has always fascinated me. Why do some people accept the health verdict they’re being told, and some people just refuse to accept it?

We’ve been teaching Indian clubs to kids, and one thing is clear: working on improving kids physical literacy makes them taller. Not in the physical sense, but their self esteem and self confidence grows in leaps. Especially if they are training with their parent and pick up skills faster than the adults! The Indian clubs have been used for thousand of years to prepare warriors and wrestlers. Training with the clubs involves a fantastic blend of strength, mobility, coordination, sensory processing and body awareness.