It’s never too late or early to go over heavy club training basics. This article is perfect for beginners who wish to get into heavy club swinging. Regardless that you have limited background or some experience, if you wish to get the technique right, save time, and avoid injuries, read on!
We are going to mainly focus on 2 handed heavy club basic exercises. It’s a great way to get started or even reprogram what you may have learned so far.
With 2 hands on the club, your leading (and more coordinated) hand can assist and guide the other one. When you eventually go to single handed exercises, the swings will feel just as smooth on either side.