Category: Indian clubs

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Macebells are modern cousins to the original gadas and clubs from India. In this blog post, I am interviewing one of the leaders of macelifting competitions and world record holder, Gaston Jeronimo Giorlando.
We’re going to talk about macebell training, his training methods and all things macelifting
related.

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How to make a drag sled for a great workout is easy, and in this blog post I am going to show you how to, step by step!

It’s cheap, simple and fast to make, and you can use it for a variety of exercises, for both the lower and upper body. You’ll not only increase your strength, but improve your cardiovascular fitness and recovery capacities at the same time.

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In this blog post, we’re going to look at 2 Indian club exercises for ankle sprain, and a few other things simple things you can do to speed up the rehabilitation process.

If you have sprained your ankle in the past, you might have experienced reduced range of motion, and maybe even a change in balance and even the way you walk.